How to make Panda Express Teriyaki Chicken at home?

To make a copycat Panda Express Teriyaki Chicken recipe, grill boneless chicken thighs with light seasoning, then drizzle with a homemade teriyaki sauce made of soy sauce, sugar, ginger, garlic, and a touch of cornstarch to thicken. While it won’t beat the original, it’s a tasty version you can enjoy any time.

Is grilled teriyaki chicken at Panda Express healthy?

Yes, the grilled teriyaki chicken Panda Express offers is one of the healthier entrée choices. It’s high in protein, lower in carbs, and not deep-fried, making it great for lighter meals.

What sides go best with Panda Express Teriyaki Chicken?

Teriyaki chicken Panda Express style pairs well with Super Greens for a low-calorie option or with Chow Mein and Fried Rice for a more filling combo. It’s flexible and works great in bowls, plates, or family meals.

Panda Express Teriyaki Chicken | Grilled Favorite & Calories

Panda Express Teriyaki Chicken

If you’re craving bold, smoky flavors with a lighter feel, the Panda Express Teriyaki Chicken is a must-try. This juicy, grilled favorite offers a protein-packed, lower-carb option that still delivers on flavor.
Loved for its chargrilled edges and sweet-savory teriyaki glaze, this dish stands out as one of the most balanced entrées on the Panda Express menu.

**Grilled Teriyaki Chicken Panda Cub Meal**
$7.30 / 300–1076 Cal

What Is Grilled Teriyaki Chicken at Panda Express?

The grilled teriyaki chicken served is made with juicy, marinated, boneless chicken thighs. It’s grilled to perfection for that slightly smoky flavor, then sliced fresh and drizzled with Panda’s signature sweet teriyaki sauce.
Unlike fried items like Orange Chicken, this dish is a grilled option, making it a great choice if you’re watching calories or want something hearty without the extra grease.

What Does Teriyaki Chicken at Panda Express Come With?

When you order teriyaki chicken Panda Express style, you can enjoy it:

As a bowl (with one side)
As a plate (with two entrées and a side)
As part of a family meal
Or on its own à la carte

Pair it with Super Greens, Chow Mein, or Fried Rice for a complete and flavorful meal. Explore our Panda Express menu with prices to customize your combo.

Panda Express Teriyaki Chicken Calories & Nutrition

Here’s a quick look at the Panda Express grilled teriyaki chicken nutrition info:

Calories: 300 (per serving, without sauce)
Protein: 36g
Carbs: 8g
Fat: 13g

The teriyaki sauce adds around 70 more calories, so ask for it on the side if you’re watching your intake. For more breakdowns, visit our full Panda Express menu calorie guide.

Why People Love It

Grilled, not fried
High in protein
Flavorful without being heavy
Great with almost any side
Sauce served on the side (more control)

Whether you’re looking for a fitness-friendly option or want to switch it up from fried entrées, the Panda Express teriyaki chicken is a flavorful win.

Frequently Asked Questions

How to make Panda Express Teriyaki Chicken at home?

To make a copycat Panda Express Teriyaki Chicken recipe, grill boneless chicken thighs with light seasoning, then drizzle with a homemade teriyaki sauce made of soy sauce, sugar, ginger, garlic, and a touch of cornstarch to thicken. While it won’t beat the original, it’s a tasty version you can enjoy any time.
Is grilled teriyaki chicken at Panda Express healthy?

Yes, the grilled teriyaki chicken Panda Express offers is one of the healthier entrée choices. It’s high in protein, lower in carbs, and not deep-fried, making it great for lighter meals.
What sides go best with Panda Express Teriyaki Chicken?

Teriyaki chicken Panda Express style pairs well with Super Greens for a low-calorie option or with Chow Mein and Fried Rice for a more filling combo. It’s flexible and works great in bowls, plates, or family meals.