Panda Express Mushroom Chicken
If you’ve been sticking to Orange Chicken or Beijing Beef, it’s time to meet the quiet MVP of the Panda Express menu: Mushroom Chicken. It’s not flashy, but it’s flavorful, lighter than most entrées, and perfect when you’re craving a savoury stir-fry that won’t weigh you down.
With juicy chicken strips, fresh zucchini, earthy mushrooms, and a simple ginger-soy glaze, the Panda Express Mushroom Chicken has earned a loyal fanbase for good reason.
Mushroom Chicken Price
- Mushroom Chicken Bowl (entree + side): Typically priced around $9.10, depending on location and combo choices.
- A la carte Mushroom Chicken entree: About $5.40–$6.75, with regional variation.

$9.10+ / 280–1130 Cal
Why Mushroom Chicken Panda Express Is Worth Trying
This isn’t your average fast-food chicken dish. Mushroom Chicken from Panda Express brings together:
- Lightly sautéed chicken (not deep-fried)
- Crisp zucchini that adds texture and freshness
- Soft mushrooms that absorb all the sauce
- A clean, gingery soy glaze for flavour without heaviness
It’s satisfying, balanced, and pairs well with almost any side from fried rice to Super Greens.
Panda Express Mushroom Chicken Nutrition
If you’re scanning the Panda Express menu calories to find something satisfying but not too heavy, the Panda Express Mushroom Chicken is a great pick. With its lean protein and fresh veggies, it’s one of the lighter entrées you can order.
This dish contains a blend of grilled chicken, zucchini, and mushrooms, all cooked in a mild garlic soy sauce. It’s lower in carbs and calories than fried dishes like Orange Chicken or Beijing Beef, making it a solid option for anyone focused on nutrition.
Mushroom Chicken Panda Express Calories
Here’s the breakdown of calories in a standard serving of Mushroom Chicken from Panda Express:
Nutrient 1055_430f5a-eb> |
Amount per Serving 1055_a79e21-49> |
---|---|
Calories 1055_3ac341-e8> |
220 kcal 1055_38b9c6-8f> |
Total Fat 1055_f8c947-50> |
14g 1055_7e0639-8d> |
Carbohydrates 1055_fcf266-46> |
9g 1055_fb4a6b-f9> |
Protein 1055_650eca-d8> |
13g 1055_5f8d62-a2> |
Sodium 1055_c75748-2b> |
840mg 1055_b10337-45> |
With only 220 calories per serving, it’s a smart and tasty choice for a lighter lunch or dinner, especially when paired with Super Greens or brown rice. Want to explore more nutritional info? Visit our Panda Express Nutrition page for a full breakdown of every item on the menu.
Panda Express Mushroom Chicken Ingredients
Here’s what goes into every bite of Panda Express Mushroom Chicken:
Main ingredients:
- Sliced chicken breast or thigh
- Zucchini (cut thick for crunch)
- Button mushrooms or white mushrooms
Signature flavourings:
- Soy sauce
- Fresh garlic & ginger
- Cornstarch (lightly used to coat the chicken)
- Vegetable oil
No heavy breading. No deep fryer. Just a clean stir-fried flavour with a classic Asian twist.
Panda Express Mushroom Chicken recipe
If you’re craving this dish but don’t want to leave the house, try this quick and easy Panda Express Mushroom Chicken recipe. It’s great for meal prep or a weeknight stir-fry fix.
Ingredients:
- 1 lb sliced chicken breast
- 1 zucchini, halved and chopped
- 1 cup mushrooms, sliced
- 2 tbsp soy sauce
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1 tbsp oil
- 1 tbsp cornstarch (for chicken)
Quick Steps:
- Coat chicken lightly with cornstarch and pan-sear until golden. Set aside.
- Stir-fry zucchini and mushrooms with oil, garlic, and ginger.
- Return the chicken to the pan and add soy sauce. Toss everything together.
- Serve hot with steamed rice, noodles, or a side of Panda Express Super Greens.
Frequently Asked Questions
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Is Panda Express Mushroom Chicken gluten-free?
Not completely. While it’s lighter and less processed than other items, it contains soy sauce and cornstarch, which may include gluten. Ask your local Panda for ingredient details or explore gluten-free menu alternatives.
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How many calories are in Mushroom Chicken Panda Express?
A single serving contains about 220 calories, with 13g of protein and 14g of fat.
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Is Mushroom Chicken from Panda Express spicy?
Nope, It’s flavorful and garlicky but not spicy at all. Perfect for those who want savoury without the heat.