Panda Express Nutrition
If you love the bold flavors of Panda Express but want to stay on top of your health goals, you’re in the right place. This comprehensive Panda Express nutrition guide breaks down everything from calorie counts to protein content across their most popular dishes. Whether you’re counting macros, watching sodium intake, or just curious about your favorite meal’s nutritional value, we’ve got you covered.
Panda Express Nutrition Facts
Panda Express is a go-to for fast, flavorful Chinese-American cuisine. But like most fast-casual restaurants, some menu items are more indulgent than others. Understanding Panda Express nutrition facts can help you enjoy your favorites without derailing your dietary goals.
Whether you’re following a high-protein plan, managing carbs, or simply aiming for balance, knowing the Panda Express menu nutrition puts you in control.
Browse the Nutrition by Category
Tap a button below to jump to the part of the nutrition you’re looking for. Whether you’re Checking for Appetizers, sides, or drinks, it’s all just a quick scroll away.
Sides Nutrition Facts
Sides at Panda Express range from carb-heavy o ptions like white rice to lighter picks like Super Greens. Brown rice offers more fiber, while Super Greens are low-calorie and nutrient-dense. Your side choice can significantly impact your overall Panda Express nutrition.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| CHOW MEIN | 11 | 600 | 15 | 94 | 23 | 11 |
| CHOW MEIN – CUB MEAL | 8.25 | 440 | 11 | 57 | 19 | 8 |
| FRIED RICE | 11 | 620 | 13 | 101 | 19 | 4 |
| FRIED RICE – CUB MEAL | 8.25 | 466 | 9 | 76 | 13 | 3 |
| WHITE STEAMED RICE | 11 | 520 | 10 | 118 | 0 | 0 |
| WHITE STEAMED RICE CUB MEAL |
8.25 | 390 | 8 | 87 | 0 | 0 |
| SUPER GREENS | 10 | 130 | 9 | 14 | 4 | 6 |
| SUPER GREENS – CUB MEAL | 7.5 | 90 | 6 | 10 | 3 | 4 |
| CHOW FUN | 8.5 | 410 | 9 | 73 | 9 | 6 |
| CHOW FUN – CUB MEAL | 6.2 | 300 | 6 | 53 | 6 | 4 |
Vegetables Nutrition Facts
Panda Express offers veggie options like Super Greens, which are low in calories and packed with fiber and nutrients. They’re a smart choice for lighter meals. When it comes to Panda Express nutrition, vegetables add balance without extra calories.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| SUPER GREENS ENTREE | 7 | 90 | 6 | 10 | 3 | 4 |
| SUPER GREENS – CUB MEAL ENTREE |
5.25 | 60 | 4 | 7 | 2 | 3 |
| EGGPLANT TOFU | 6.1 | 340 | 7 | 23 | 24 | 17 |
| EGGPLANT TOFU – CUB MEAL |
4.6 | 250 | 5 | 17 | 18 | 13 |
Specialty Nutrition Facts
Specialty items at Panda Express, like Honey Walnut Shrimp or Beijing Beef, are flavorful but often higher in sugar, fat, and calories. They’re best enjoyed in moderation. Always check Panda Express nutrition facts if you’re watching your intake.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| BEYOND ORANGE CHICKEN | 4.75 | 440 | 13 | 47 | 22 | 15 |
| BEYOND ORANGE CHICKEN CUB MEAL |
3.6 | 330 | 10 | 36 | 17 | 11 |
Chicken Nutrition Facts
Chicken dishes at Panda Express vary widely in nutrition Grilled Teriyaki Chicken is lean and high in protein, while Orange Chicken is higher in sugar and calories. Choosing Wok Smart chicken options can help keep meals lighter. Always check Panda Express chicken nutrition to stay on track.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| BLACK PEPPER CHICKEN | 6.3 | 280 | 13 | 15 | 19 | 7 |
| BLACK PEPPER CHICKEN CUB MEAL |
4.6 | 200 | 10 | 11 | 14 | 5 |
| KUNG PAO CHICKEN | 6.73 | 320 | 17 | 15 | 21 | 7 |
| KUNG PAO CHICKEN – CUB MEAL |
5.05 | 220 | 12 | 11 | 15 | 4 |
| GRILLED TERIYAKI CHICKEN | 6 | 275 | 33 | 14 | 10 | 9 |
| GRILLED TERIYAKI CHICKEN CUB MEAL |
4.5 | 210 | 24.75 | 10.5 | 8 | 6.75 |
| TERIYAKI CHICKEN | 6 | 340 | 41 | 14 | 13 | 10 |
| TERIYAKI CHICKEN – CUB MEAL |
4.5 | 250 | 31 | 10 | 10 | 8 |
| MUSHROOM CHICKEN | 5.7 | 220 | 13 | 10 | 14 | 5 |
| MUSHROOM CHICKEN – CUB MEAL |
4.3 | 170 | 10 | 8 | 11 | 4 |
| ORANGE CHICKEN | 5.92 | 510 | 26 | 53 | 24 | 20 |
| ORANGE CHICKEN – CUB MEAL |
4.44 | 380 | 20 | 39 | 18 | 15 |
| POTATO CHICKEN | 5.2 | 190 | 8 | 18 | 10 | 4 |
| POTATO CHICKEN – CUB MEAL | 3.9 | 140 | 6 | 15 | 8 | 3 |
Chicken Breast Nutrition Facts
Chicken breast options at Panda Express, like String Bean Chicken Breast and Mushroom Chicken, are lower in calories and high in protein. They’re great picks for a leaner meal. These dishes stand out in Panda Express nutrition facts for their balanced profiles.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| HONEY SESAME CHICKEN BREAST |
5.3 | 340 | 16 | 35 | 15 | 16 |
| HONEY SESAME CHICKEN BREAST – CUB MEAL |
4 | 250 | 12 | 26 | 11 | 12 |
| STRING BEAN CHICKEN BREAST |
5.6 | 210 | 12 | 13 | 12 | 5 |
| STRING BEAN CHICKEN BREAST – CUB MEAL |
4.2 | 160 | 9 | 10 | 9 | 4 |
| SWEETFIRE CHICKEN BREAST |
5.8 | 360 | 15 | 40 | 15 | 19 |
| SWEETFIRE CHICKEN BREAST – CUB MEAL |
4.4 | 270 | 11 | 30 | 11 | 14 |
| SWEET & SOUR CHICKEN BREAST |
5.5 | 300 | 10 | 40 | 12 | 24 |
| SWEET & SOUR CHICKEN BREAST – CUB MEAL |
4.1 | 270 | 9 | 35 | 10 | 21 |
Beef Nutrition Facts
Beef dishes at Panda Express, such as Broccoli Beef or Beijing Beef, offer bold flavors but differ in nutrition. Broccoli Beef is lighter and Wok Smart, while Beijing Beef is higher in fat and sugar. Knowing the Panda Express beef nutrition helps you choose wisely.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| BEIJING BEEF | 5.6 | 480 | 14 | 46 | 27 | 21 |
| BEIJING BEEF – CUB MEAL | 4.2 | 360 | 11 | 35 | 20 | 16 |
| BLACK PEPPER SIRLOIN STEAK | 5.1 | 210 | 19 | 13 | 10 | 7 |
| BLACK PEPPER SIRLOIN STEAK – CUB MEAL |
3.85 | 160 | 14 | 10 | 8 | 5 |
| BROCCOLI BEEF | 5.44 | 150 | 9 | 13 | 7 | 7 |
| BROCCOLI BEEF – CUB MEAL | 4.1 | 110 | 7 | 10 | 6 | 5 |
Seafood Nutrition Facts
Seafood options like Honey Walnut Shrimp at Panda Express offer a tasty mix of sweet and savory but come with added sugars and fat. While flavorful, they’re more indulgent than lean. Checking Panda Express seafood nutrition can help you enjoy them in moderation.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| CHILI CRISP SHRIMP | 4 | 210 | 13 | 19 | 10 | 1 |
| CHILI CRISP SHRIMP CUB MEAL | 3 | 160 | 10 | 14 | 7.5 | 1 |
| HONEY WALNUT SHRIMP | 4.39 | 430 | 13 | 32 | 28 | 9 |
| HONEY WALNUT SHRIMP – CUB MEAL |
3.3 | 240 | 7 | 17 | 15 | 5 |
| WOK-FIRED SHRIMP | 6 | 190 | 17 | 19 | 5 | 15 |
| WOK-FIRED SHRIMP – CUB MEAL | 4.5 | 140 | 13 | 15 | 4 | 11 |
| GOLDEN TREASURE SHRIMP | 5 | 360 | 14 | 35 | 18 | 14 |
| GOLDEN TREASURE SHRIMP – CUB MEAL |
2.75 | 210 | 8 | 20 | 10 | 8 |
| STEAMED GINGER FISH | 6 | 200 | 15 | 8 | 12 | 6 |
| STEAMED GINGER FISH – CUB MEAL |
2 | 70 | 5 | 3 | 4 | 2 |
Appetizers Nutrition Facts
Panda Express appetizers like Chicken Egg Rolls and Cream Cheese Rangoons are crispy and flavorful but tend to be higher in calories and fat. They’re best enjoyed as occasional treats. Always check Panda Express nutrition facts before adding them to your meal.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| CHICKEN EGG ROLL (1 ROLL) | 2.75 | 200 | 6 | 20 | 10 | 2 |
| CHICKEN POTSTICKER (3 PCS) | 3.3 | 160 | 6 | 20 | 6 | 2 |
| CREAM CHEESE RANGOON (3 PCS) | 2.4 | 190 | 5 | 24 | 8 | 1 |
| VEGETABLE SPRING ROLL (2 ROLLS) | 3.5 | 240 | 4 | 24 | 14 | 0 |
Cub Meals Nutrition Facts
Cub Meals at Panda Express offers a convenient, smaller portion option perfect for lighter appetites or kids. These meals balance popular entrees with appropriate sides, providing moderate calories and nutrition.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| ORANGE CHICKEN CUB MEAL (WHITE RICE, SUPER GREENS, ORANGE CHICKEN, APPLE CRISPS, BOTTLED WATER) |
9.5 | 580 | 22 | 84 | 17 | 30 |
| GRILLED TERIYAKI CHICKEN CUB MEAL (CHOW MEIN, SUPER GREENS, GRILLED TERIYAKI CHICKEN, APPLE CRISPS, BOTTLED WATER) |
9.3 | 400 | 28 | 36 | 16 | 16 |
| BROCCOLI BEEF CUB MEAL (WHITE RICE, SUPER GREENS, BROCCOLI BEEF, APPLE CRISPS, BOTTLED WATER) |
9.5 | 300 | 11 | 49 | 7 | 13 |
More Nutrition Facts
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| TERIYAKI SAUCE | 1.8 | 70 | 0 | 16 | 0 | 14 |
| APPLE PIE ROLL | 1.94 | 150 | 2 | 30 | 3 | 13 |
| SWEET & SOUR SAUCE | 1.8 | 70 | 0 | 21 | 0 | 20 |
| CHILI SAUCE | 0.25 | 10 | 0 | 2 | 0 | 2 |
| SOY SAUCE | 0.21 | 5 | 0 | 0 | 0 | 0 |
| POTSTICKER SAUCE | 0.4 | 10 | 0 | 3 | 0 | 2 |
| HOT MUSTARD | 0.25 | 10 | 0 | 0 | 1 | 0 |
| PLUM SAUCE | 0.25 | 15 | 0 | 3 | 0 | 3 |
| FORTUNE COOKIE | 0.18 | 20 | 0 | 5 | 0 | 2 |
| CHOCOLATE CHUNK COOKIE | 1.13 | 160 | 2 | 25 | 7 | 14 |
| TREE TOP APPLE CRISPS | 0.34 | 40 | 0 | 10 | 0 | 7 |
Soup Nutrition Facts
Panda Express offers two classic soups, Hot & Sour Soup and Egg Drop Soup. The Hot & Sour Soup (cup) contains 120 calories, 5g of fat, 14g of carbs, and 7g of protein per 12.2 oz serving.
| Dish | Size (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| HOT & SOUR SOUP – CUP | 12.2 | 120 | 7 | 14 | 5 | 4 |
| HOT & SOUR SOUP – BOWL | 17.4 | 170 | 10 | 20 | 6 | 6 |
Beverages Nutrition Facts
Panda Express offers a variety of beverages to complement your meal. Their drink menu includes options like Coca-Cola, Diet Coke, Sprite, and Dr. Pepper, each priced at $2.40. For a refreshing, low-calorie choice, the China Mist Iced Tea is a popular option, containing 0 calories per serving.
| DISH | SIZE (oz) | CALORIES | PROTEIN (g) | CARBS (g) | FAT (g) | SUGARS (g) | |
|---|---|---|---|---|---|---|---|
| BARQ’S ROOT BEER – LARGE | 42 | 560 | 0 | 153 | 0 | 152 | |
| BARQ’S ROOT BEER – SMALL | 22 | 290 | 0 | 80 | 0 | 80 | |
| BARQ’S ROOT BEER – KIDS | 12 | 160 | 0 | 44 | 0 | 44 | |
| BLACK TEA – LARGE | 40 | 10 | 0 | 3 | 0 | 0 | |
| BLACK TEA – MEDIUM | 32 | 10 | 0 | 3 | 0 | 0 | |
| BLACK TEA – SMALL | 22 | 5 | 0 | 2 | 0 | 0 | |
| BLACK TEA – KIDS | 12 | 5 | 0 | 1 | 0 | 0 | |
| CHERRY COCA-COLA – LARGE | 42 | 540 | 0 | 147 | 0 | 147 | |
| CHERRY COCA-COLA – MEDIUM | 30 | 380 | 0 | 105 | 0 | 105 | |
| CHERRY COCA-COLA – SMALL | 22 | 280 | 0 | 77 | 0 | 77 | |
| CHERRY COCA-COLA – KIDS | 12 | 150 | 0 | 42 | 0 | 42 | |
| COCA-COLA – LARGE | 42 | 510 | 0 | 140 | 0 | 140 | |
| COCA-COLA – MEDIUM | 30 | 370 | 0 | 100 | 0 | 100 | |
| COCA-COLA – SMALL | 22 | 270 | 0 | 73 | 0 | 73 | |
| COCA-COLA – KIDS | 12 | 150 | 0 | 40 | 0 | 40 | |
| COCA-COLA ZERO SUGAR – LARGE | 42 | 0 | 0 | 1 | 0 | 0 | |
| COCA-COLA ZERO SUGAR – MEDIUM | 30 | 0 | 0 | 0 | 0 | 0 | |
| COCA-COLA ZERO SUGAR – SMALL | 22 | 0 | 0 | 0 | 0 | 0 | |
| COCA-COLA ZERO SUGAR – KIDS | 12 | 0 | 0 | 0 | 0 | 0 | |
| DIET COKE – LARGE | 42 | 0 | 0 | 1 | 0 | 0 | |
| DIET COKE – MEDIUM | 30 | 0 | 0 | 1 | 0 | 0 | |
| DIET COKE – SMALL | 22 | 0 | 0 | 1 | 0 | 0 | |
| DIET COKE – KIDS | 12 | 0 | 0 | 0 | 0 | 0 | |
| DR PEPPER – LARGE | 42 | 500 | 0 | 137 | 0 | 137 | |
| DR PEPPER – MEDIUM | 30 | 360 | 0 | 98 | 0 | 98 | |
| DR PEPPER – SMALL | 22 | 260 | 0 | 72 | 0 | 70 | |
| DR PEPPER – KIDS | 12 | 140 | 0 | 39 | 0 | 38 | |
| FANTA FRUIT PUNCH – LARGE | 42 | 530 | 0 | 145 | 0 | 143 | |
| FANTA FRUIT PUNCH – MEDIUM | 30 | 380 | 0 | 104 | 0 | 102 | |
| FANTA FRUIT PUNCH – SMALL | 22 | 280 | 0 | 76 | 0 | 75 | |
| FANTA FRUIT PUNCH – KIDS | 12 | 150 | 0 | 42 | 0 | 41 | |
| FANTA ORANGE – LARGE | 42 | 520 | 0 | 142 | 0 | 139 | |
| FANTA ORANGE – MEDIUM | 30 | 370 | 0 | 101 | 0 | 99 | |
| FANTA ORANGE – KIDS | 12 | 150 | 0 | 40 | 0 | 40 | |
| FANTA ORANGE (PR ONLY) – LARGE | 42 | 570 | 0 | 147 | 0 | 147 | |
| FANTA ORANGE (PR ONLY) – MEDIUM | 30 | 410 | 0 | 105 | 0 | 105 | |
| FANTA ORANGE (PR ONLY) – SMALL | 22 | 300 | 0 | 77 | 0 | 77 | |
| FANTA ORANGE (PR ONLY) – KIDS | 12 | 160 | 0 | 42 | 0 | 42 | |
| FANTA ORANGE – SMALL | 22 | 270 | 0 | 74 | 0 | 73 | |
| FANTA STRAWBERRY – LARGE | 42 | 550 | 0 | 150 | 0 | 149 | |
| FANTA STRAWBERRY – MEDIUM | 30 | 390 | 0 | 107 | 0 | 106 | |
| FANTA STRAWBERRY – SMALL | 22 | 290 | 0 | 79 | 0 | 78 | |
| FANTA STRAWBERRY – KIDS | 12 | 160 | 0 | 43 | 0 | 73 | |
| FANTA STRAWBERRY (TX ONLY) – LARGE | 42 | 570 | 0 | 155 | 0 | 154 | |
| FANTA STRAWBERRY (TX ONLY) – MEDIUM | 30 | 410 | 0 | 111 | 0 | 110 | |
| FANTA STRAWBERRY (TX ONLY) – SMALL | 22 | 300 | 0 | 81 | 0 | 81 | |
| FANTA STRAWBERRY (TX ONLY) – KIDS | 12 | 160 | 0 | 44 | 0 | 44 | |
| FUZE LEMON BLACK TEA – LARGE | 42 | 300 | 0 | 78 | 0 | 77 | |
| FUZE LEMON BLACK TEA – MEDIUM | 30 | 210 | 0 | 56 | 0 | 55 | |
| FUZE LEMON BLACK TEA – SMALL | 22 | 150 | 0 | 41 | 0 | 40 | |
| FUZE LEMON BLACK TEA – KIDS | 12 | 80 | 0 | 22 | 0 | 22 | |
| FUZE RASPBERRY TEA – LARGE | 42 | 300 | 0 | 78 | 0 | 78 | |
| FUZE RASPBERRY TEA – MEDIUM | 30 | 210 | 0 | 56 | 0 | 55 | |
| FUZE RASPBERRY TEA – SMALL | 22 | 150 | 0 | 41 | 0 | 41 | |
| FUZE RASPBERRY TEA – KIDS | 12 | 80 | 0 | 22 | 0 | 22 |
Frequently Asked Questions (FAQs)
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Is Panda Express healthy?
Some menu items can be calorie-dense, but there are plenty of lighter options like the Wok Smart selections and Super Greens.
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What is the healthiest entree at Panda Express?
Grilled Teriyaki Chicken and Broccoli Beef are excellent choices due to their lower fat and higher protein content.
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Can I eat Panda Express on a diet?
Absolutely. Use this Panda Express nutrition guide to help choose items that align with your health goals.
