How many calories are in Panda Express Orange Chicken?

A single serving (about 5.7 oz) of Panda Express Orange Chicken contains approximately 490 calories. It’s one of the most popular (and higher-calorie) dishes on the Panda Express menu, thanks to its crispy coating and sweet, tangy sauce. If you're watching your intake, consider pairing it with Super Greens instead of Fried Rice or Chow Mein to balance your total Panda Express calories.

How many calories are in a Panda Express bowl?

A typical Panda Express bowl (which includes 1 entrée + 1 side) ranges from 700 to 1,000+ calories, depending on your choices. For example, a bowl with Orange Chicken and Chow Mein can easily hit 1,000 calories, while a bowl with String Bean Chicken and Super Greens may stay under 500. That’s why checking Panda Express menu calories before you order is a smart move.

What’s the healthiest thing to order at Panda Express?

Some of the lowest-calorie items on the Panda Express menu include: Super Greens (90 cal) String Bean Chicken Breast (190 cal) Broccoli Beef (150 cal) These Wok Smart dishes are lighter but still full of flavor. Choosing these can help you reduce overall calories in Panda Express meals while staying satisfied.

Panda Express Calories

If you love Panda Express but want to keep your health goals on track, knowing the calories in Panda Express meals can help you make smarter, more balanced choices. This page breaks down popular items from the Panda Express menu by calorie count so you can satisfy your cravings without the guesswork.

Panda Express Menu Calories

Here’s a quick breakdown of some top dishes and their average calorie content:

Menu Item Calories (per serving)

Menu Item	Calories (per serving)
Orange Chicken	490 cal
Beijing Beef	470 cal
Kung Pao Chicken	290 cal
Broccoli Beef	150 cal
SweetFire Chicken Breast	380 cal
Grilled Teriyaki Chicken	300 cal
Fried Rice	520 cal
Chow Mein	510 cal
Super Greens	90 cal
White Steamed Rice	380 cal

Note: Calorie counts are approximate and may vary by location or portion size. If you Want full nutrition info for every item, our complete Panda Express Nutrition page for detailed calorie breakdowns, nutrition facts, and smart meal tips.

Panda Express Bowls, Plates & Bigger Plates – Calories

Bowl (1 entrée + 1 side): ~700–1,000 calories
Plate (2 entrées + 1 side): ~1,000–1,400 calories
Bigger Plate (3 entrées + 1 side): ~1,300–1,800+ calories

Combining high-calorie mains like Fried Rice and Orange Chicken will add up fast. To reduce your total Panda Express calories, try mixing in Super Greens or choosing a Wok Smart entrée.

Healthier Options on the Panda Express Menu

If you’re looking for lighter fare, check out these lower-calorie Wok Smart options:

String Bean Chicken Breast – 190 cal
Mushroom Chicken – 220 cal
Black Pepper Chicken – 280 cal
Super Greens (side) – 90 cal

These options keep you under 300 calories per item while still offering flavor and satisfaction. Combine them with steamed rice or greens for a more balanced meal.

Frequently Asked Questions

How many calories are in Panda Express Orange Chicken?

A single serving (about 5.7 oz) of Panda Express Orange Chicken contains approximately 490 calories. It’s one of the most popular (and higher-calorie) dishes on the Panda Express menu, thanks to its crispy coating and sweet, tangy sauce. If you’re watching your intake, consider pairing it with Super Greens instead of Fried Rice or Chow Mein to balance your total Panda Express calories.
How many calories are in a Panda Express bowl?

A typical Panda Express bowl (which includes 1 entrée + 1 side) ranges from 700 to 1,000+ calories, depending on your choices. For example, a bowl with Orange Chicken and Chow Mein can easily hit 1,000 calories, while a bowl with String Bean Chicken and Super Greens may stay under 500. That’s why checking Panda Express menu calories before you order is a smart move.
What’s the healthiest thing to order at Panda Express?

Some of the lowest-calorie items on the Panda Express menu include:
Super Greens (90 cal)
String Bean Chicken Breast (190 cal)
Broccoli Beef (150 cal)
These Wok Smart dishes are lighter but still full of flavor. Choosing these can help you reduce overall calories in Panda Express meals while staying satisfied.